Why do we feel low, how to deal with it ?

 Feeling low is something we all experience at some point in life. It can be triggered by past regrets, future worries, or even a lack of clarity about the present. 

 

Despite knowing that life is in the moment and we should focus on the present, our emotions don’t always align with logic. Here's why we often feel low and how to address it:

1. The Mind’s Attachment to the Past and Future: Our minds are wired to dwell on the past and worry about the future. When we think about the past, especially painful memories, we may feel regret or guilt. Similarly, when we think about the future, we might feel anxious about uncertainty or failure. This robs us of peace in the present moment.
   
   
   
2. Emotional Build-Up: Sometimes, emotions pile up unnoticed. Stress, unexpressed feelings, and unresolved issues build up, and seemingly minor triggers can lead to sudden waves of sadness or crying. It’s not that we’re weak or incapable, but that our emotions need release.
3. Self-Criticism and Expectations: We often have high expectations of ourselves, and when we fall short, we become self-critical. This harsh inner dialogue can deepen feelings of sadness, making us feel trapped in cycles of self-doubt and negativity.
4. Lack of Emotional Expression: Sometimes, we're not even aware of how much we are holding inside. Suppressing our feelings may lead to unexpected emotional outbursts, like crying for no apparent reason. This is often the body’s way of releasing pent-up emotions.

How to Deal with Feeling Low:

1. Acknowledge Your Emotions: The first step is to accept that it’s okay to feel low. Emotions are part of being human. Give yourself permission to feel sad, anxious, or upset without judgment. By acknowledging these emotions, you reduce their grip over you.
2. Practice Mindfulness: Focus on the present moment, even if it’s hard. Mindfulness exercises such as deep breathing, meditation, or simply observing your surroundings can bring you back into the now. These practices train the mind to detach from the past and future.
3. Express Your Feelings: Writing in a journal, talking to someone, or even crying can help release built-up emotions. Sometimes, just putting your feelings into words makes them feel less overwhelming.
4. Limit Overthinking: Notice when your thoughts drift toward the past or future and gently bring them back to the present. Recognize that dwelling on what’s already happened or what might happen won't change either. Engage in activities that occupy your mind, such as reading, exercising, or creative work.
5. Practice Gratitude: When we focus on what we have instead of what we’ve lost, we can shift our mindset. Practicing gratitude daily helps us appreciate the little things, even when we're feeling low.
6. Seek Support: Sometimes, we need the help of others to navigate through tough times. It could be a close friend, family member, or professional support like a therapist. Talking openly about your emotions can offer a different perspective and lighten the emotional load.
   
   
   

Remember, feeling low is temporary, even though it might not seem so at the moment. Life is indeed a process, and riding through its emotional waves is part of the journey. Embrace the ups and downs, knowing that brighter moments will come too.