6 Ways to beat Negativity

We live in a confused state, with several unending desires, complex relationships, and a hostile environment. A host of negative thoughts keeps killing our peace and bliss.


Sometimes we feel it is easy to say, “Stay positive” but actually who faces the problems in life, knows better the condition under which s/he going through and helplessly sliding into the negativity. But we are responsible for putting us in such situations. if we take care of a few things, life can be better and positive.


Keep your self busy


When you are not busy with some constructive thoughts it means you are leaving your mind open to invasions of negativity. So always keep yourself busy with some creative and happy thoughts. Analyze your thoughts and try to visualize the moments you want to cherish throughout your life. Relive the beautiful moments of your life in your thoughts. Try to keep your mind away from thoughts creates negativity.

Develop a hobby


It is significant to find out the activity that fills your mind with pleasurable feelings. Turn that activity into your hobby such as reading books, listening to music, painting, gardening, playing an instrument, cooking, etc. Your hobbies will keep your mind busy and won't allow negativity to intrude into your mind.




Don’t bother about others opinion 


Everybody is free in this world to express what s/he feels. We spend a lot of our time improving our image in other’s minds. We just remain sad if someone has said something discordant to us. We should only try to behave in a manner that may not hurt anyone. Thinking about others and forming an opinion should not be our job. So, avoid thinking in such a manner to keep you in a positive frame of mind. 



Just be yourself


Sometimes we just do everything in our life to prove our superiority over others. We wear clothes, buy goods not to keep us happy but to show ourselves better in front of others. We hardly do anything to keep ourselves happy. Believe in flaunting your spiritual and inner beauty. Just be yourself and love the way you are. Do what you feel good and right. No need to prove yourself superior in front of others.


Enjoy what you have


The struggle begins to fulfill unending desires, if we become successful, we have to go next step and it goes on and on, which results in more struggle. If we do not get success then distress of being unsuccessful. So in both conditions, we remain upset and negativity creeps in. The best way to stay positive is to make the best of everything you have. 




Don’t worry about the future


We remain worried about the future, how things will pan out. Will I be able to survive?

We should not focus on the future, we should live in the present only. Nobody knows about the future, everything moves on at its own time and moment. Since we can’t change, so no need to bother about it.




Everything is temporary here in this world, even negative thoughts. 


“Stay Positive”





Comments

Post a Comment

Popular posts from this blog

Is everything temporary in life ?

Image
  Shloka 14 of chapter -2 of Bhagavad Gita explains that nothing in this world is permanent. Just as winter and summer come and go, so too do moments of pain and pleasure. They are fleeting experiences, part of the natural cycle of life. By understanding their impermanence, we can cultivate equanimity, remaining steady through life’s highs and lows, knowing that neither joy nor sorrow lasts forever. Is everything temporary in life? If we look closely at our daily experiences, the answer seems to lean toward yes. The impermanence of life is something we can understand simply by observing ourselves, our surroundings, and the passage of time. Let’s begin with our own personality. Our personality is not static; it evolves continuously. Just as the seasons change, so too do we. As we grow, learn, and experience new things, our perspectives shift, our behaviors adapt, and our sense of self transforms. Who we are today is not who we were yesterday, and it’s not who we will be tomorrow....
Read more

A Bond Beyond Words: My Feelings for My Daughter

Image
  As I sit here to write my feelings for you my dear daughter, my heart overflows with emotions, because no words can truly capture the depth of my love for you. I find myself overwhelmed as words can never truly capture just how much you mean to me. From the very moment you came into my life, you filled every corner of my heart with a love so profound I never knew it existed. You are, and always will be, my most adorable sweetheart—my heart’s deepest joy and the embodiment of all the love and hope I carry within. You are my heart's greatest treasure, a reflection of all the love and hope I hold inside. There isn’t a single day that passes when I don’t marvel at how incredibly blessed I am to call you my daughter. Your smile, like the sun breaking through clouds, has the power to brighten even the darkest of days, and your laughter is the sweetest sound in the world to me. When I think back to all the moments we've shared since you were a child, my heart swells with pride and j...
Read more

From Doubt to Distress: How Suspicion Becomes Sickness and Ways to Overcome It

Image
  Suspicion can gradually turn into a form of mental sickness when it is allowed to fester unchecked. This can happen when someone constantly doubts their partner or loved one, even when there's no solid evidence to justify that doubt. Over time, suspicion becomes an overwhelming force that distorts reality, creating a negative spiral of thoughts, emotions, and behaviors.  Here's how this transformation occurs and how to deal with it effectively: 1. The Origins of Suspicion Suspicion often starts with a small doubt or a feeling of uncertainty. It could be triggered by an offhand comment, a minor incident, or even just a gut feeling. But what makes suspicion dangerous is when the mind latches onto it, weaving new stories and interpretations around that doubt. The mind tends to look for evidence to support the suspicion, ignoring contradictory facts and focusing only on those that seem to confirm the worst fears. For example, if someone suspects their partner is being unfaithful...
Read more