Immunity & Fitness



 Immunity & Fitness       




“Life is all about being fit and healthy. Being fit and healthy means good immunity.”




Immunity can’t be made in a day. It is a continuous effort, it can be done by including few things in your everyday diet and regular exercise.


Boosting your immune system becomes more prominent during the rainy season. In the present scenario, when the world is fighting with the virus, keeping up immunity has become more important than ever.


We should develop a habit of raising our immunity and staying fit, I would be happy to share some items which should be included in your routine food along with exercise. Including them in your routine food along with proper exercise can bring the difference.



Start your day with green tea with the Tulsi flavor. Tulsi leaves are known for diverse healing properties. It helps in digestion, improves immunity, and has a strengthening effect on the Kidney. A refreshing cup of green tea has a calming effect. 


Include aloe vera in your routine diet. Aloe Vera works wonders for metabolism and detoxification. it is power-packed with nutrients like vitamin C, E, and Beta carotenes and traces of B12. It is a rich source of minerals like sodium, potassium, magnesium, and zinc. These minerals are extremely important to stay healthy which are generally missing in our routine food. 

 



Honey is an extremely rich antioxidant. Take it daily in the morning with warm water. Consumption of honey will boost your energy and will keep you active throughout the day. Honey keeps the heart healthy and strengthens immunity.

Honey, when mixed with ginger, proves to be a great remedy. We can also replace it with sugar to stay healthy.





Chyawanprash is an herb and mineral-rich ayurvedic health supplement. It preserves strength, stamina, and vitality while stalling the course of aging. It should be part of a daily dose of family. 



Turmeric has occupied an important place in our daily food. Turmeric is anti-inflammatory and anti-bacterial. It is full of antioxidants. It fights any type of illness including heart disease, diabetes, and cancer. 




Fruits, nuts, and Leafy vegetables are full of vitamins & minerals. Give them an important place in your daily food.



A healthy balanced diet, good sleep, and moderate regular exercise go a long way in keeping us in good health.



Stay happy and healthy!!

















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