From Doubt to Distress: How Suspicion Becomes Sickness and Ways to Overcome It
Suspicion can gradually turn into a form of mental sickness when it is allowed to fester unchecked. This can happen when someone constantly doubts their partner or loved one, even when there's no solid evidence to justify that doubt. Over time, suspicion becomes an overwhelming force that distorts reality, creating a negative spiral of thoughts, emotions, and behaviors. Here's how this transformation occurs and how to deal with it effectively: 1. The Origins of Suspicion Suspicion often starts with a small doubt or a feeling of uncertainty. It could be triggered by an offhand comment, a minor incident, or even just a gut feeling. But what makes suspicion dangerous is when the mind latches onto it, weaving new stories and interpretations around that doubt. The mind tends to look for evidence to support the suspicion, ignoring contradictory facts and focusing only on those that seem to confirm the worst fears. For example, if someone suspects their partner is being unfaithful...